Great update about a current client Darren Lynes. Darren came in 4 - TopicsExpress

Great update about a current client Darren Lynes. Darren came in 4 weeks ago to doing some testing on our Wattbike Impact Personal Training He had an average wattage of 448w on his 3 minute test and wanted to improve his output. I have been working closely with Darren for the last 4 weeks implementing a Strength & Conditioning plan to increase his biking performance. He has been terrific in his application. Weve had one session a week along with his regular fitness & biking training program. We brought him in today to retest after 4 weeks and he has improved his wattage by 50w this is awesome and shows by focussing your training and making specific tweaks you can get the most out of your hobby/past-time or sport. Just a little vid of Darren in action on the bike and a little snippet of training weve been doing. Keep up the good work. #TrainSmartTrainHard #performance #Training #S&C

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