Great video about nutrition. As we are heading into the middle of January and the Open is right around the corner it may be time to dial in your nutrition to optimize your recovery and performance. youtu.be/WcL86Lv_jsQ 16 JAN 15 A. Group Warm Up 1,000m Row @ 80-85% -3 Rds NFT 10 GHD Hip Extensions 10 Pressing OH Squats (w/45# bar) 20 Ft Ladder Drill B. Olympic: Snatch Balance 18 Min to work up to heavy load C. WOD: AMRAP 7 min 5 OHS 95/65# 30 DU’s D. Cool Down: 4 Min @ 75% 500m Stroke rate (from your 2-JAN-15 500m) 35=26 30=22 25=19 20=15 18=13 15=11
Posted on: Fri, 16 Jan 2015 01:14:32 +0000