Great video by one of our trainers!! Tara Poche NASM CPT, PES, - TopicsExpress



          

Great video by one of our trainers!! Tara Poche NASM CPT, PES, FNS, and WLS Spider - Man push-ups Start in the standard push up position, with your hands under your shoulders and your body in a straight line As you lower your torso towards the floor, bend your elbows out to the side. At the same time, lift one foot off the floor, bend the knee to the side up to hip level. As you bend your elbows out to the side and lower your torso toward the floor, Repeat this action, alternating side
Posted on: Wed, 30 Jul 2014 20:46:51 +0000

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