Great way to decrease your slat intake? While you cant control - TopicsExpress

Great way to decrease your slat intake? While you cant control how much salt is in packaged and pre-made foods (unless you avoid them altogether), you can control how much salt you add to your own foods. Think about this: Whats the number one reason youre adding salt? To boost flavour! Which is silly, considering there are so many other healthier ways to do this, such as fresh, crisp vegetables, herbs and spices. In fact, adding herbs and spices to your foods (instead of salt) can reduce your daily sodium intake by roughly a quarter, according to research from the American Heart Association.

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