Great work from everyone this morning, Great to Help Client June work of specific strengthening exercises for the Glutes to improve strength. Great workout from Catherine even if there was a little moment of Sickness, she still managed to hold it down and continue Deadlifting. Nick Lamsin for Smashing and Push/Pull session before he sets off for his first Golf Competition. Great finish to the weeks Guys & Girls, anyone waiting for plans will have them by Monday.
Posted on: Sat, 14 Sep 2013 13:26:49 +0000
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