Great work to the crew that did the 7 am workout this morning! - TopicsExpress

Great work to the crew that did the 7 am workout this morning! You did fantastic! Hope you have a great day:) Dont forget we have a sensational Sunday group training session on tomorrow 4:30 - 5:30pm. Its bring a friend for free so if you know of anyone that wants to try something different, is looking to return to fitness or just wants to do a workout, burn some calories and have fun, bring them along. All of our workouts can be adjusted to suit different fitness levels and abilities from beginner to experienced athlete. See you there!

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