Greatist Workout of the Day: Friday, January 23rd - This series of - TopicsExpress

Greatist Workout of the Day: Friday, January 23rd - This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. Its just five simple moves but hits every major ... ow.ly/2TLxXI

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