Green Power Detox Smoothies for the weekend YUM! Makes two - TopicsExpress

Green Power Detox Smoothies for the weekend YUM! Makes two smoothies Ingredients ½ cup unsweetened almond, soy, coconut, or cow’s milk* ½ cup orange juice ½ cup coconut water ½ cup low-fat, plain Greek yogurt 2 handfuls fresh spinach 1 large, very ripe banana 3-4 ice cubes Other optional additions: protein powder, chia seeds, flax seed, cocoa powder, berries, nut butters* Add all ingredients into a blender in the order listed. Blend on high until very, very smooth. Pour into glass and enjoy. Nutrition: Serving size, 1 smoothie. Servings per recipe, 2. Nutrition per serving: Calories, 160. Total Fat, 2.6g (Sat., 1g, Poly., 0.2g, Mono., 0.1g). Total Carbs, 30g (Fiber, 3g, Sugars 19.1g). Protein, 7.5g. Vitamin A, 90% RDA. Vitamin C, 65% RDA. Vitamin B-6, 26% RDA, Folate, 28% RDA, Vitamin E, 18% RDA

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