Green Smoothie Challenge Day 11 Welcome to day 11 of your 30 day Green Smoothie Challenge! Green smoothies combines both fresh fruits and veggies, they are high in vitamins A, C, K, E as well as calcium, fiber, and protein. The darker, leafy greens has a variety of important phytonutrients like beta-carotene and lutein, which protect our cells from damage. Some can contain small amounts of Omega-3 fats that are important for brain functions and health. Many experts agree that we need to eat fresh fruits and veggies every day. Today you will get a special treat one of my favorite fruit smoothie recipes along with your green smoothie! Green Smoothie Recipe 1 large banana, sliced, frozen 1 large orange, peeled, sectioned 1 avocado, halved, pitted, peeled 4 cups torn chard leaves, stems removed 2 cups cold water Pomegranate Fruit Smoothie 1 cup of blueberries 1 cup of strawberries 1 banana 1 cup of ice 1/2 cup of pomegranate juice
Posted on: Sat, 06 Jul 2013 13:33:34 +0000
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