Greetings Familia. I send you Love, Light and Blessings of good - TopicsExpress

Greetings Familia. I send you Love, Light and Blessings of good cheer. Once again, I stand staring into the abyss. Ive been here more than once in my short life, therefore I feel much less fear because Im still here - At least my vehicle is. However it has no reverse, just rear view mirrors (memories). Ive spent YEARS (literally) staring at the past and planning for the future (most of which in hindsight seems more like *worrying* about the future). We are always on the threshold of tomorrow, which is still only a thought; It never comes - It only manifests as NOW. Fear of the future is a hard habit to break (and it IS a habit). In fact, OVERTHINKING is an addiction that can lead to procrastination and, mix in a lot of NEGATIVE thinking, and We get what We ARE (Negative Living). These are NOT Our thoughts; They are a loop-tape that We keep rewinding to watch, hear & remember *again*! We are not Our past OR future. How do We change the tape to non-stop JOY? How do We learn Positive Living which leads to positive thinking? Our thoughts are LIVING THINGS and knowledge of this should help We all keep them in check. When negativity rears its ugly head, DONT dwell on it, just send it back to the ether from where it came and replace it with stillness. Calming the mind takes meditation of some form, a practice. Some do yoga, some go fishing or garden; To meditate does not have to mean sitting in a certain pose or chanting (However that is how EyE was taught, to sit in lotus and focus on breathing exercises). I have a guest at the door, Laters!

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