Grilled Citrus Chicken (diabetic) (makes 4 servings) 4 boneless, skinless chicken breast halves, about 5 ounces (150 g) each 2 large garlic cloves, minced 1/4 cup (60 ml) fresh orange juice 1/4 cup (60 ml) fresh lime juice 1 teaspoon (5 ml) chili powder 1/8 teaspoon (0.6 ml) crushed red pepper flakes Rinse chicken beast halves and remove all visible fat. Pat dry with paper towels. In a shallow dish, whisk together remaining ingredients. Add chicken breast halves and turn to coat. Cover and refrigerate for several hours. When ready to cook, light a grill. Grill for about 5 minutes per side, until cooked through. Serve at once. Per serving: 164 calories (11% calories from fat), 33 g protein, 2 g total fat (0.5 g saturated fat), 2 g carbohydrates, 0 dietary fiber, 82 mg cholesterol, 96 mg sodium Diabetic exchanges: 4 very lean protein
Posted on: Sun, 14 Dec 2014 05:50:00 +0000
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