Grilled Corn and Jalapeño Salad This recipe gives grilled corn bold flavor by adding zesty jalapeño, cilantro, and feta. Grilled Corn and Jalapeño Salad Total Time: 30 min. Prep Time: 10 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: 4 ears of corn, husks removed 1 Tbsp. + 1 tsp. olive oil, divided use 1 medium jalapeño ¼ medium red onion, chopped ¼ cup crumbled feta cheese ¼ cup fresh cilantro, chopped 1 Tbsp. apple cider vinegar Sea salt and ground black pepper (to taste; optional) Preparation: 1. Preheat grill to medium. 2. Bring large pot of water to boil; add corn. When water returns to a boil, remove corn. 3. Brush corn with 1 tsp. oil. Place corn and jalapeño on grill, turning frequently, for about 4 minutes, or until corn kernels are lightly browned and jalapeño is browned but not charred. Remove from grill. 4. When corn is cool enough to handle, slice kernels off the cob; place kernels in a medium serving bowl, discard cob. 5. Slice jalapeno in half, discard seeds, and finely chop. 6. Add jalapeno, onion, cheese, cilantro, remaining 1 Tbsp. oil, vinegar, salt (if desired), and pepper (if desired) to corn; toss gently to blend. Nutritional Information (per serving): Calories: 192 Fat: 7 g Saturated Fat: 2 g Cholesterol: 8 mg Sodium: 183 mg Carbohydrate: 31 g Fiber: 4 g Sugar: 6 g Protein: 6 g P90X/P90X2 Portions (per serving) ½ fat 3 vegetables
Posted on: Thu, 03 Oct 2013 20:23:19 +0000
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