Grilled Zucchini Roll Ups... Enjoy! Ingredients: Makes 4 servings (serving size: 4 rolls) 3 small zucchini (about 1/2 pound each), cut lengthwise into 1/4-inch-thick slices 1 tablespoon olive oil 1/8 teaspoon salt, plus more to taste 1/16 teaspoon of freshly ground black pepper, plus more to taste 1 1/2 ounces fresh goat cheese 1 tablespoon chopped fresh parsley 1/2 teaspoon fresh lemon juice 2 ounces bagged baby spinach (2 cups lightly packed) 1/3 cup basil leaves Preparation: 1. Preheat grill or grill pan to medium. 2. Discard the outermost slices of zucchini; brush the rest with oil on both sides. Sprinkle the zucchini slices with salt and pepper. Grill until tender, about 4 minutes per side. You can prepare the zucchini a day ahead and store it in an airtight container in the refrigerator. 3. In a small bowl, combine the goat cheese, parsley, and lemon juice, mashing together with a fork. 4. Put 1/2 teaspoon of the cheese mixture about 1/2 inch from the end of a zucchini slice. Top with a few spinach leaves and a small (or half of a large) basil leaf. Roll up and place seam side down on a platter. Repeat with remaining zucchini slices. You can make these up to a day in advance; store in an airtight container in the refrigerator. Nutritional Information: Calories per serving: 80 Fat per serving: 6g Saturated fat per serving: 2g Monounsaturated fat per serving: 3g Polyunsaturated fat per serving: 0.0g Protein per serving: 3g Carbohydrates per serving: 5g Fiber per serving: 2g Cholesterol per serving: 5mg Iron per serving: 1mg Sodium per serving: 106mg Calcium per serving: 45mg
Posted on: Fri, 09 Aug 2013 14:45:19 +0000