Grizzly workout of the day 09/09/2013 Warm up 5 minutes spin bike, - TopicsExpress

Grizzly workout of the day 09/09/2013 Warm up 5 minutes spin bike, run, or jumprope Stretch Bruce Lee Barbell Strength Routine Traditional sets, 1-2 minute rest between sets and exercises. Make sure you are preforming exercises with proper form and function. Track your weight for each exercise. Clean and press 8 reps 2 sets Back Squat 12 reps 2 sets Barbell pull over 8 reps 2 sets Bench press 6 reps 2 sets Good mornings 8 reps 2 sets Barbell curl 8 reps 2 sets Cool down Stretch Foam roll

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