GrizzlyFit workout of the day 11/20/2013 Warm up 1 min jumping - TopicsExpress

GrizzlyFit workout of the day 11/20/2013 Warm up 1 min jumping jacks 30 sec rest 1 min Prisoner squats 30 sec rest 1 min walking lunges 30 sec rest 1 min push ups 30 sec rest 1 min hip raises Stretch Preform each exercise in a circuit, rest 60 seconds between circuits and repeat for 3 sets. Agility ladder Hiesman forwards/backwards 5 reps Box jump 15 reps 10-20 yard sprints 5 reps Depth jumps 10 reps Medicine ball slams 20 reps Medicine ball machine gun slams 20 reps Lateral walking push ups 5 reps left and right Fast feet 30 seconds Lateral hops 30 seconds Rest 60 seconds Cool down Foam roll Stretch

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