Ground yourself emotionally and spirituallyIn life during our - TopicsExpress

Ground yourself emotionally and spirituallyIn life during our travels we will often have moments when we feel confused, unorganized, and just all together disoriented. Unfortunately, this is a necessary part of life. It does not mean though that these feelings need to bog us down. In times like this it can often help to ground oneself. How do I ground myself you ask? Here are two simple techniques to help you ground yourself spiritually and emotionally.The Anchor This technique works best outsid...

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