Group Fitness News Please secure your belongings in the locker room or in one of the cube lockers outside of Studio 2 and the Cycle Studio. These lockers are FREE! Instructions for use are listed inside each of the lockers or you can ask your awesome Group Fitness Instructors or one of our friendly Operations Team Members to help you out. Also, as the wet weather approaches, just a reminder not to wear your outside shoes (snow boots, rain boots, or old tennis shoes) in the studios. Dirt, rocks, grease, salt and grime are tracked in making the floors excessively dirty. Have you purchased your own personal yoga mat? If not this is the perfect time to consider it. While we do provide a small number of mats for members use; it just creates a better, more hygienic experience when using your own. Thank you! SUBS Sub Hotline: 952-541-7175 Friday, September 26: 9:30am Zumba Gold - Linda S. for Chris D. 9:30am CRT - Mary Beth H. for Mollie K. 10:15am Foundations Strength - Linda S. for Chris D. 1:15pm Hot Vinyasa - Jill Z. for Elizabeth C. Saturday, September 27: 9:15am Step Interval - Sandra L. for Katie H. 10:30am Zumba - Tam F. for Mollie K. Sunday, September 28: 5:30pm Slowburn Vinyasa - Tanya A. for Zara G. 7:00pm Hot Vinyasa - Tanya A. for Zara G. Monday, September 29: 12:00pm Hot Vinyasa - Aleeah S. for Jason H. 8:30pm Hot Vinyasa - Zara G. for Jason H. Tuesday, September 30: 5:00pm Slowburn Vinyasa - Patience S. for Jason H. Wednesday, October 1: 7:15pm Yin - Drew D. for Jason H. 8:30pm Hot Vinyasa - Drew D. for Jason H. Thursday, October 2: 9:30am Vinyasa Flow - Carol M. for Jason H. 12:00pm Hot Vinyasa - Carol M. for Jason H. Yoga News Intro to Yoga Workshop with Drew D. Saturday, September 27 at 3:00pm This workshop will set you up with a solid yoga foundation and introduce you to a flowing practice that will balance the mind while building total body strength. Youll gain a deeper understanding of your body and its unique organic alignment, and explore flowing on your own - a principle element of our LifePower signature vinyasa formats. All levels welcome! $25 or 25 MyLT Bucks/person, please register at the Activities Desk. Cycle News Stay tuned for upcoming Cycle events. For more information about class descriptions or scheduling information please contact Holly Nelson at hnelson@lifetimefitness
Posted on: Fri, 26 Sep 2014 02:04:49 +0000
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