Group training a few days ago using Get RIPPED with WEIGHTS 2 - TopicsExpress

Group training a few days ago using Get RIPPED with WEIGHTS 2 bit.ly/1gWHUns Side squat with bicep curls working: biceps, abs, quads, glutes, and hamstrings. Try 12 reps and 8 sets of this exercise @ 12 reps side squat with bicep curl & 8 second to recover - Ripped tip - you can either rest for the 8 second recovery or continue working the legs as seen in the clip while resting the arms between the sets. Average calorie burn - 10-12 cal per min. Much harder using a bench. Option - without bench. :)

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