Gud aftie GP Davao! After 48 yrs.. Naharvest n jud - TopicsExpress

Gud aftie GP Davao! After 48 yrs.. Naharvest n jud nako..hehe Mai first work using these media kaya pasenxahan nyo nah.hehe 😸 😸 Citrus Color pencil & soft pastel on canson sketch pad (9x12) Freehand w/reference from angkol google 😸 #fruitsnveggiesartcollab MORE THAN VITAMIN C: THE NUTRIENT CONTENT AND FUNCTIONS OF CITRUS Citrus is most commonly thought of as a good source of vitamin C. However, like most other whole foods, citrus fruits also contain an impressive list of other essential nutrients, including both glycaemic and non-glycaemic carbohydrate (sugars and fibre), potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals. In addition, citrus contains no fat or sodium and, being a plant food, no cholesterol. The average energy value of fresh citrus is also low, which can be very important for consumers concerned about putting on excess body weight. For example a medium orange contains 60 to 80 kcal, a grapefruit 90 kcal and a tablespoon (15 ml) of lemon juice only 4 kcal (Whitney and Rolfes, 1999). fao.org/docrep/x2650t/x2650t03.htm

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