Guess what? Yoga is good for you!! time/3559145/yoga-helps-brain-healthy/ Ever notice how strong, centered and happy you feel after a yoga session? It turns out it’s not all in your head. Research shows that the simple act of living in the moment boosts moods. On average, we spend almost half of our time planning ahead or contemplating the past, and staying in the present is often easier said than done. But yoga helps us focus on the present by providing both physical and mental exercises. That’s why yoga instructors often encourage reflection and living in the moment during class, rather than simply running through the poses. Yoga’s mental aspect brings a whole new meaning to the phrase “blissing out.”
Posted on: Mon, 10 Nov 2014 17:08:54 +0000
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