Guide to know which type of massage is best for you. For those who are searching for the type of massage that will best address their current physical condition, Jade Serenity Spa has created this custom guide to help its guests select the most suitable massage. Perfect for beginners: Swedish Massage • Light to medium pressure • Loosens tight muscles and promotes circulation • Relieves chronic pain • Refreshes and rejuvenates Targets specific areas: Deep-Tissue Massage • Relieves pain and stiffness • Loosens scar tissue • Focuses on repetitive injuries and pain For the physically active: Sports Massage • Reduces risk of injury in overused muscles • Benefits post-workout recovery • Improves flexibility and heals muscles Relaxation for expecting moms: Prenatal Massage • Relieves headaches back and sciatic pain • Increases blood flow • Improves sleep reduces fatigue and elevates mood Gentle touch technique using smooth steady pressure: Geriatric Massage • Reduces pain and anxiety • Increases range of motion balance and flexibility • Stimulates skin muscles and bones Addresses the head neck and spine: Cranial Sacral Therapy • Releases tension in head and neck muscles • Decreases stress from chronic injuries • Relief from head and neck pain arthritis and TMJ Focuses on feet calves and upper legs: Reflexology • Stimulates nerve endings corresponding to other areas of the body • Relief from stress anxiety and other general body pains • Helps relieve plantar fasciitis and common forms of arthritis A spa experience using smooth heated stones, bamboo or lava seashells: Hot Stone Massage, Bamboo Fusion Massage and Lava Seashell Massage • Relieves chronic pain reduces stress and promotes relaxation • Decreases pain and muscle spasms • Relief from fibromyalgia arthritis, carpal tunnel and more Best for people who spend hours in a stationary position: Trigger Point Therapy • Relaxes tight muscles to relieve pain in other areas of the body • Alleviates headaches and releases tension • Addresses chronic pain in neck and body To schedule one of these massage therapies and for more information visit jadeserenityspa/services/spa-services/massage/
Posted on: Sat, 30 Aug 2014 14:02:48 +0000
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