Gulia este o leguma din familia verzei, mai putin apreciata la - TopicsExpress

Gulia este o leguma din familia verzei, mai putin apreciata la noi, dar extrem de popular in tarile din nordul Europei. Este o sursa bogata de vitamine (B6, C) si minerale precum fosfor, potasiu, magneziu, calciu, manan si cupru. Pentru cei care vor sa slabeasca, gulia este alegerea ideala, 100 g avand doar 27 de calorii. Iata cateva dintre beneficiile guliei: 1. Regleaza nivelul de zahar din sange; 2. Intareste oasele si dintii; 3. Combate contractiile musculare; 4. Fortifica sistemul imunitar si previne anemia; 5. Previne cancerul; 6. Vindeca degeraturile; 7. Leac in afectiuni respiratorii.

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