Guys heres a look at possible timetable changes, new classes, extended opening hours and free gym use for 2015. Let us know what you think and as always please like and share. Our main changes include - - Boxercise replacing combat - Columbia Abs changing to Ab Carver30 with Mic. We ll use an ab roller and resistance loops for an intense 30 minute abs carving session. - Ladies Who Lift will now be taken on our huge well equipped gym floor area. - Columbia TurboStomp will get an additional slot on Thursday nights 1800-1900 with Mic and the morning slot will move to Friday with Sarah Louise. - We are bringing back old fashion circuit classes but of course we will add the Columbia touch. More big news to follow on this class. - As our instructors will soon be fully licensed Insanity Live instructors we will run the class every Tuesday and Thursday 1730-1800. Instead of doing the same insanity night after night we will be getting constant updates and new workouts. Those completing our 8 week program in January will be able to jump into these classes if theyve missed the 0615 classes or add it onto what they are already doing. - Saturday mornings will include a triple threat class of Metafit, Pump and Spin taught by 2 instructors. - Saturday opening hours will be extended 3 hours opening from 0600-1700. Sunday will be extended 4 hours opening 0900-1700. - Sunday gym use will be offered free of charge for the whole month of January. - Shea will be running small personal training group sessions 0900-1200 every Sunday. These will be free. And will include only 4-6 people. Bookings required. Comments appreciated. Heres the full list - Possible New Class Timetable For Lurgan Starting January 2015 Monday 0615 - Early Bird Spin - Nelson 0930 - Circuits - Nelson 1730 - MetaFit - Shea 1730 - Beginners Spin - Danielle 1800 - Circuits - Nelson 1815 - Spin45 - Mic 1900 - Boxercise - Mic 1915 - Spin45 - Nelson 2000 - Ab Carver30 - Mic Open 0600-2200 Tuesday 0615 - Circuits - Conor 0930 - Group Spin - Conor 1730 - Insanity Live - Shea 1800 - KettleBelles - Mic 1815 - Spin45 - Andrea 1830 - Columbia TurboStomp - Mic 1915 - Columbia Studio Pump - Andrea 2015 - Yoga - Geraldine Open 0600-2200 Wednesday 0615 - Early Bird Spin - Mic 0930 - Columbia Studio Pump - Nelson 1730 - MetaFit - Shea 1730 - Beginners Spin - Danielle 1800 - Ladies Who Lift (Gym Floor) - Nelson & Shea 1815 - Spin45 - Nelson 1900 - Boxercise - Nelson 1915 - Spin45 - TBC Open 0600-2200 Thursday 0615 - Circuits - Shea 0930 - Boxercise - Nelson/Mic 1730 - Insanity Live - Nelson/Mic 1800 - Columbia TurboStomp - Mic 1815 - Spin45 - Kev 1900 - Columbia Studio Pump - Kev 1915 - Spin45 - Andrea Friday 0615 - Early Bird Spin - Nelson 0930 - Columbia TurboStomp - Sarah Louise 1815 - Spin45 - Steven Hirsk 1815 - Pilates - Paul Rutherford Saturday Triple Threat Saturday - Team Teach Nelson & Steven Hirsk 0900 - Metafit 0930 - Pump 1000 - Spin Do 30 minutes of Metafit then the same with Pump & Spin. Open 0600-1700 Sunday Free Sundays Free Group PTs 0900-1200 Open 0900-1700
Posted on: Thu, 04 Dec 2014 07:00:55 +0000
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