Guys, once again I just want to say thank you. I’ve been glued to the page since it went live because I’m in absolute awe of the support I have received. I cannot put into words how incredibly grateful I am. As promised, my weekly shopping list. I have a very modest income and rarely stray from the products listed below. Many people follow their macronutrients and others paleo etc. What works for me may not work for others but I have seen good results off it. I like to eat an excess amount of protein and I monitor my carbs and fats. Contrary to many beliefs, excess protein is generally not stored as fat… Which is why I eat bucket loads of it! I have found it quite easy to stay relatively lean all year round while gradually building more muscle. I follow a fairly regimented diet and rarely change my meals to make them tastier. That being said, 85% of my diet is strict and the other 15% is a right-off! I view food as FUEL so the taste of it generally doesn’t bother me at all. I’ve been eating boiled egg whites and grilled chicken fillets everyday for the last 3 years and I’m still no where near being sick of them. As I said this structure works for me and may not for others but at the end of the day it gets results! My weekly, often daily shopping list includes - chicken fillets, eggs (although I generally just stick to the whites), cottage cheese (tesco value low-fat, less mingin than other brands and only 89c a tub), oats, basmati rice, 100% wholemeal bread (2-3 slices a day and only while bulking), banana’s (one a day), broccoli, green beans, linseed (Aldi - Harvest Morn milled linseed, inexpensive but very good quality) , organic peanut butter (1kg tub of Meridian from Evergreen or H&B, expensive but worth it), almonds. As you can see it’s a fairly standardised muscle building diet but I have found it to be the most effective. For all the female followers of the page, if I was to give any of my clients a shopping list it would be virtually the exact same as this (minus the bread + peanut butter), just smaller portions. The timing of each meal and the quantity of the different nutrients is another important element which I will discuss another time! This list does not include the supplements I use either. Please message me questions and stuff you’d like to see put on the page! Thanks again for all the support, means so much, please keep liking and sharing :-)
Posted on: Wed, 04 Jun 2014 20:21:32 +0000
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