Guys, this is my first video of many to help anyone involved in exercise at any level. In this video I have focused on the arches of the foot, and my plan is to work up through the entire body. Here I focus on self treatments, stretches and strengthening exercises to help maintain those arches. It is a general maintenance routine an should not be used to treat acute conditions. Please see someone like my self if that is the case for a proper assessment/treatments. Please give feedback or ask questions, but please be nice as its my first video. Also just to note my main thinking is that if the pelvis is aligned then it sets everything up above & below, allows for more efficient and effective movement without breaking down.
Posted on: Tue, 05 Aug 2014 18:25:18 +0000
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