Gym Room The exercise rooms cultures existed for almost a century. Reserved for the working class, these rooms quickly became a place where men, women, worker, boss, people come together daily. Todays rooms are no longer those of the past. On a training area of the large gyms exceeding 2,000 square meters, practitioners and practitioners register in order to find a general fitness. Which room to choose? Have you at first, what you expect from a gym. A fitness, muscle development, relaxation, emotional release, weight loss, meetings, rehabilitation, education ... Then you have this room is easily accessible and does not require more than 30 minutes drive going to get there. The golden rule of training is fun. If you go by force, it has no interest because your progress will suffer. The ideal is to find a room or near your home or near your workplace. It is imperative to visit the room before registering for not surprise after paying. Some organizations offer a free course of trying with the possibility of having a professional for guidance and help you get started. The perfect room does not exist. Do not choosy visit in a few and make your choice on the one with the most positive criteria. Also, ask the opening and closing hours of the room. If you finish work and at 19:30 and 20:00 farm room, you can not do anything, just take a shower. Observe also the number of practitioners: the rooms are full until 9:00 between 11:30 and 14:00 and from 17:00. If this is not the case, it is due either to a bad reputation of the room or just get lucky. Finally, post the number of cardio machines, weight training, group classes, changing rooms ... to determine whether in case of overcrowding, you can still work out. What price? There is a great variability depending on your geographic location, size of the room. Small rooms province cost an average € 150 while some Parisian rooms can go up to 3000 €. More or less 400 to 900 € for the year. When to train? This will depend on you. There is no specific time to train. Some will train before going to work, others prefer to go between noon and 14:00; see some who have no choice but to go 20:00. If you hesitate between several slots, try them all to find one that suits you best. The only one to avoid is the one just after lunch. Your blood volume will focus at the organs related to digestion. By performing a physical activity at the same time you remove the whole blood volume available for digestion. Therefore, your digestion will be of lower quality and you may feel nauseous during your workout. Frequency of training A single session is a bit tight. However, better weekly than nothing session. Two sessions of 30 to 60 minutes to enhance your overall fitness level. Three weekly sessions will allow you to perform various training techniques: cardio, group classes, gym ... Beyond that, the instructions are the same three weekly sessions. However, be careful not to overdo it because you risk overtraining. Which will lead to fatigue, lack of motivation to see the accident. What (s) goal (s)? In the gym, everything is possible. On the one hand, the party cardio. With these devices (bike, treadmill, rowing machine, stepper, elliptical ...), you can strengthen your cardiovascular and respiratory system, decrease your heart rate at rest and during exercise, spend as much energy therefore a decrease in body fat, improve blood supply of the body in general. On the other hand, group lessons. They take a little every objectives: muscle building, muscle stretching, cardiovascular activation. Finally, Part bodybuilding. The weight plate is not for men only. One of the most effective to curve your muscles but also lose weight ways is to use the weight machines. Circuit training can be made both with small equipment, see the weight of the body only, but also with weight machines. What (s) material (s) used? The ideal is to test all the machines in both cardio and weight training in order to determine which views are most appropriate. In addition, you can try group lessons. However, for efficiency, it is more interesting when you have the opportunity to focus on the cardio machines and strength training more effective. conclusion The gym offers many benefits: Significant time amplitudes, many machines, professionals (theoretically) competent and responsive, cost quite low if you go there regularly. However, like the gym at home, we should not listen to your head all the time to maintain motivation throughout the year. Find a room not far from your home or your work easier. If the monotony sets in, why not find a friend € € to train with you. gym, Room, Lean Fitness, Fitness Competition Diet, How Many Calories Do I Burn Running, Gym Room
Posted on: Fri, 03 Oct 2014 09:40:37 +0000
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