Gym experts please help me! I thought the question about - TopicsExpress

Gym experts please help me! I thought the question about drinking whey protein immediately after my last set of exercise has not been discussed for a while. I am wrong! :( And I havent been disciplined enough to do this habit for years. Some of my friends say I need to resume this habit. And many of them look better than me. :( I usually need to go somewhere else right after gym - home, lessons or a meal with friends. Am I stupid? Lazy? Have I missed out on anything? Please help me, experts!

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