Gymnastic Moves (part 2) Training for gymnastics will improve your strength, flexibility, agility, and most impressively, your overall control and body awareness. Not only will your athletic ability improve, but so will your overall confidence. Another factor is safety. You might be able to avoid certain dangerous situations or help others out when an emergency arises. If you’re looking to get into gymnastics and want to know what moves a beginner should work on, here is a short list: forward roll, backward roll, parallel bars, balance beam, vault, floor exercises, tumbling exercises, bridge progression to back walkover, cartwheel, front walkover, handstand, hollow body hold, as well as many more, some of which will be covered below. Those who are at a professional level might be trying to perfect such amazing moves as the 1.5 twisting kovacs, the triple twisting double back flip on the floor, the full twisting triple back flip off the high bar, the triple back flip from the parallel bars, or the tkachever salto. Unless you are supremely experienced, you shouldn’t even dream about attempting any of these. Come to think of it, you probably shouldn’t even be reading about them
Posted on: Sun, 08 Sep 2013 06:58:24 +0000
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