Gymnastics fun. Although this new gymnastics programming is super hard, it is getting me out of my comfort zone with some new movements which are super fun. PM session - 3 x 5 split jerk - worked up to 90kgs. Alternating between - 3 x 8 pause front squats (3 sec) (70) 3 x 8 push press (70) 3 x 5 deficit HSPU with chest facing wall 5 x 2 L - sit to shoulder stand on rings - Awesome fun 4 x 4 false grip pullups with a 3 sec hold at the top of each rep For total working time - 3 rounds of Run 400m 20 ring dips 15 toes to bar Rest 1:1 3:18, 3:09, 3:23 #crossfit #crossfitadelaide #thewodlife #twlcrew #epicsession #newgymnasticsprogramming #splitjerk #fun #kingoftherings #notreally
Posted on: Thu, 04 Sep 2014 07:44:01 +0000
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