Gymnastics fun. Although this new gymnastics programming is super - TopicsExpress

Gymnastics fun. Although this new gymnastics programming is super hard, it is getting me out of my comfort zone with some new movements which are super fun. PM session - 3 x 5 split jerk - worked up to 90kgs. Alternating between - 3 x 8 pause front squats (3 sec) (70) 3 x 8 push press (70) 3 x 5 deficit HSPU with chest facing wall 5 x 2 L - sit to shoulder stand on rings - Awesome fun 4 x 4 false grip pullups with a 3 sec hold at the top of each rep For total working time - 3 rounds of Run 400m 20 ring dips 15 toes to bar Rest 1:1 3:18, 3:09, 3:23 #crossfit #crossfitadelaide #thewodlife #twlcrew #epicsession #newgymnasticsprogramming #splitjerk #fun #kingoftherings #notreally

Power Verse & Prayer: Ps 61:4 I will abide in Your tabernacle

" 10 Pemain Pemilik Tendangan Terkencang Di Dunia " S.A.F 1.

FINAL INFORMATION FOR THE WFF WORLD CHAMPIONSHIPS Registration

দুই দিন আগে স্কুল

I didnt just hit the bull, Im being handed it; ... more problems

Just watched Jai ho.After a long time watching good movie from

Hola, soy Manuel Pertenezco a Jeunesse Global y busco socios en

Here is a good cause to donate to. Www.bruceslegacy. com. These

SSD

Feeling pleased. Invited to deliver talk in SOUTH GUJRAT ACADEMY

Im about to delete my page..and I appreciate Everything,but I cant

My Advertising Pays 72 x earn money every day Every 20 minutes,

“I dedicate this to all my friends, fans, those who are just

¿PORQUE LOS CRISTIANOS NO VENERAN A MARÍA? No, porque un

Are you an avid bird watcher? With fall migrations about to start,

While Republicans constantly invoke our nations founders, they and

"Sim, o Lula tá proibido de ir a qualquer país da Europa desde

A famous writer was in his study room. He picked up his pen and

Hebreos 12:28-29: “Así que, recibiendo nosotros un reino

Despite Jethro Tulls and Ian Andersons consistent, vehement

Na ishte seç na ishte… Një ditë një dhelpër ra në pus.

Had a great family get together yesterday to celebrate Dads 72nd

Toms Tiny Mary Jane Infants Shoes On this page youll find more

Government of Jammu and Kashmir J&K Services Selection Board