HAD TO REPOST THIS!!! One of my FAVE BUTT BLAST workouts!!! Have #Repost @bodblast with @repostapp.・・・HERE is another band #bodblast workout I did for glutes!! Boy was my DUPA (butt in polish) on Fire!! And my heart rate was up!!! You need to step out of your Comfort zone, Bc what once worked doesnt mean it will still work as fast as before or might not at all!!! Use your ankle band. How to do this. Traveling side leaps with Soft landing, step out to the side, diagonal and back. Change it for each round:) Get all angles of the glutes. Then superset with traveling back skaters. Touch the floor for deeper action and bring leg back like a crusty!! #bodblastwow #morning #lifestyle #workout #health #fitfam #determination #commitment #holiday #playerscoachapp #trainsmart. #fitfreak #healthy #motivation #beachbody #results #spartantraining #trainer #beauty #badass #beastemode #athlete #unstoppable #fearless @goprooftheday @6packbags @gym_videos
Posted on: Sat, 20 Dec 2014 16:04:39 +0000
Trending Topics
Recently Viewed Topics
© 2015