HAPPINESS HABITS...Ask yourself these qs to see if you have the key to happiness. Giving: How often do you make an effort to help or be kind to others? Relating: How often do you put effort into the relationships that matter most to you? Exercising: How often do you spend at least half an hour a day being active? Appreciating: How often do you take time to notice the good things in your life? Trying out: How often do you learn or try new things? Direction: How often do you do things that contribute to your most important life goals? Resilience: How often do you find ways to bounce back quickly from problems? Emotion: How often do you do things that make you feel good? Acceptance: How often are you kind to yourself and think youre fine as you are? Meaning: How often do you do things that give you a sense of meaning or purpose? Researchers have proven that self-acceptance is the one thing that can make a difference to ones own happiness. So be kind to yourself and practice its a skill :)
Posted on: Wed, 12 Mar 2014 01:15:07 +0000
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