HAPPINESS IS SIX STEPS AWAY Dont worry, be happy, because its true bliss can be achieved. According to scientific research and ancient wisdom, here are the six ways to a life of joy: Believe in yourself Studies prove that across all ages and groups, a solid belief in ones own abilities increases satisfaction by 40%, says Dr. David Niven, author of 100 Simple Secrets of Happy People. Beware the focusing effect Unhappy people say, If only I had (fill in the blank), Id be happy. Content people dont wait for x, y or z to happen before they can enjoy life. They avoid focusing on illusions to happiness. Be wise Ancient Greek philosophers say the noblest of pursuits is to live to your highest potential. Be friends Studies on people filled with joy show the importance of friendships and spending quality time with others. Be intentional Make happiness happen. Happy people examine their lives and make necessary changes to bring themselves more joy. Just be Science confirms the correlation between meditation and happiness. An article at Psychology Today says people who mediate were calmer and happier than before.
Posted on: Wed, 09 Apr 2014 16:44:15 +0000
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