HAPPY HUMP DAY!!! Here is your HEALTHY TIP from Ilene our - TopicsExpress

HAPPY HUMP DAY!!! Here is your HEALTHY TIP from Ilene our Dietitian for TODAY, Wednesday, July 23, 2014!!!! Looking for an easy, healthy appetizer to serve your guests? Try lobster/crab salad with small rolls or crackers (preferably whole wheat). To make 24 servings, mix the following ingredients: • 2 cup cooked lobster or crab meat, cut into 1/2-inch pieces • 1 tablespoon fresh lemon juice • 2 teaspoon chopped fresh tarragon • 1/2 teaspoon kosher salt • 1/4 teaspoon cayenne pepper • 1/3 cup plain Greek yogurt or hummus • 1/3 cup of chopped scallions • 1 1/2 cup(s) finely shredded hearts of romaine lettuce or cabbage

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