HAPPY SATURDAY! What day you on? How you feeling? NEWBIES, ASK QUESTIONS HERE!! ANNOUNCEMENT: Beginning Tuesday 12/16, JJs 30 day Challenge will be made available first, to the VIP group for 70% off! This is an online program with tons of great info, new green smoothie recipes, snacks and desserts! It also features great information to help you make more money in the New Year! Its time to get your mind right, your body tight and your money right! Be sure youve signed up to the VIP group at ow.ly/3na1sx TODAYS TIP: UNDERSTANDING THAT A DETOX IS NOT A DIET!! Please focus on getting healthy, and the weight loss will follow. If youre doing the cleanse for fast weight loss, youre totally missing the benefits of a detox! Getting on the scale every day is really a waste of time. You will not lose pounds every day, and guess what, some days you may actually gain weight as your body adjusts during the cleansing process. This is perfectly normal. Our weight fluctuates due to 3 things in our body: muscle, fat and water. Muscles weigh the most, thats why you can workout, build muscle and GAIN weight. But youre actually making progress by building muscle because it will help you burn fat all day long. For women, water is the biggest culprit, due to our hormones. Many gain 5-10 pounds of water weight during our cycle. For some, excess salt/sodium causes water to be trapped under the tissues in our body making us weigh more and look bloated and puffy! So dont sweat it if your weight loss is a slow or a little up and down! When its up every week, week after week, then you know you have a problem! Also, look into getting a Tanita scale it will tell you your weight and % of muscle, fat and water in the body... This is helpful for people who workout! So prepare yourself for the journey! Dont waste time being discouraged by the scales. Don’t let the scale become your enemy! Most folks lose between 10 and 15 pounds on the FULL cleanse. Sure, a few have lost less, but some have lost as much as 20! However, the focus is on healthy eating and healthy living. Look at your energy level, skin, sleep, and digestion. If you focus on fast weight loss, youll be on a diet for life. And, Im done with dieting! Ninety-five percent of people who lose weight on a fad diet gain it back in three to five years. You need to change your eating habits for life. You will re-train your taste buds to desire healthier foods. Embrace a lifestyle change where you desire and crave healthy foods, where you never have to count calories and serving sizes, and you truly wont have to diet again! Focus on getting healthy, and the weight loss will follow.
Posted on: Sat, 13 Dec 2014 12:42:42 +0000