HAPPY THANKSGIVING! Every order this week receives a FREE bonus dish! You will receive 5 Thanksgiving-inspired dishes plus our Green Bean Casserole for your holiday table absolutely FREE! Order online at myveggiechef! My Veggie Chef menu for delivery Sunday, November 23, 2014 Orders due no later than noon Wednesday, November 19, 2014 Regular Order – one of all five entrees, each entrée is 4 servings, $80.00 plus tax (recommended for singles, couples, and families with 1-2 children) Gluten-Friendly Order – one of all five entrees with gluten-friendly substitutions, each entrée is 4 servings, $95.00 plus tax (The price of this item changes from week to week based on the number of dishes that need gluten-friendly substitutions.) Old-Fashioned Lentil Loaf (GF almond meal option) Make this dish the center of your holiday table and your whole family will smile! Comforting just like Mom used to make, but now healthy and packed with protein and fiber! Serve with your own mashed potatoes and our delicious Green Bean Casserole! Allergens: wheat, soy, pecans, GF option contains almonds Per serving (1/6 of dish): 319 cal, 4g fat, 464mg sodium, 53g carb, 20g fiber, 18g protein Butternut Squash Risotto (GF) Creamy Arborio rice and tender cubes of butternut squash are cooked in a savory vegetable broth with white wine and garlic. Stir in a dash of cinnamon, nutmeg, and parsley and you have a cool weather dish the whole family will love. Serve with a fresh spinach salad and white wine! Allergens: white wine Per serving (1/4 of dish): 316 cal, .5g fat, 473mg sodium, 66g carb, 2g fiber, 6g protein Creamy Pumpkin Polenta with White Beans and Spinach (GF) White beans, spinach, and onions are sautéed with herbs and spices then served atop a bed of creamy polenta mixed with sweet pumpkin. Everyone is sure to love this unique twist on an Italian classic! Allergens: no common allergens present Per serving (1/4 of dish): 305 cal, 1g fat, 477mg sodium, 62g carb, 8g fiber, 12g protein Pan-Fried Tempeh with Curried Couscous, Dried Fruit, and Almonds (GF brown rice couscous option) Couscous is cooked to perfection and tossed with pan-fried tempeh, extra virgin olive oil, almonds, raisins, cranberries, herbs and spices. Serve with a green veggie of your choice! Allergens: wheat, soy, almonds Per serving (1/4 or dish): 467 cal, 21g fat, 154mg sodium, 57g carb, 5g fiber, 13g protein Braised Autumn Vegetable Pasta (GF brown rice pasta option) Cauliflower, carrots, and lima beans are braised with pasta in vegetable broth and white wine and seasoned with sage. This warming dish will be a winner at your dinner table. Serve with a mixed green salad and crusty bread (not included). Allergens: wheat Per serving (1/4 of dish): 357 cal, 1g fat, 703 mg sodium, 65g carb, 8g fiber, 12g protein FREE BONUS DISH! Green Bean Casserole (GF without French fried onions) This is definitely not your Grandma’s green bean casserole! Ours features fresh green beans, carrots, onions, and mushrooms enveloped in luscious, creamy sauce. We couldn’t leave out those delicious French fried onions though. They make the perfect topper! This dish requires 2 cups of soy milk or milk that is not included with kit. Allergens: wheat Per serving (1/4 of dish): 215 cal, 9g fat, 481mg sodium, 28g carb, 4g fiber, 6g protein GF = Gluten-Friendly
Posted on: Thu, 13 Nov 2014 01:21:01 +0000
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