HAPPY WEDNESDAY!!! Check-in time! For those new to the group, if youre just telling us what da youre on and how youre feeling, please do that here! You can ask your questions here also! ANNOUNCEMENT: Congratulations to Miche McLeod-Batson who was the winner of our Vitamix giveaway yesterday. Also, we have our pics from the book signing attached below! Thanks to all the hundreds of folks who came out in the rain to meet and greet other GSC. Members!! TODAYS TIP: Whats up!!!! The word of the day: POSITIVITY. We want to minimize whining and complaining. What you say or post on the wall will determine how well you get through this cleanse. Those that constantly say the cleanse is hard struggle way more than those who say I got this or I can do this! Words have power. So speak positive and get positive results. Know that when you start this cleanse you WILL want to give up. Lawd knows I wanted to give up probably 5 out of the 10 days. Its normal but I know the only way to grow in life is to be UNCOMFORTABLE sometimes. How else do you grow mentally, spiritually, and physically? When you feel discouraged, go congratulate someone else and take your mind off of you. When you cheat or mess up, its no big deal. I guarantee you on a day you cheat on the cleanse is probably still better than youve been eating most days PRIOR to the cleanse. We call that progress! You are right where youre supposed to be on this journey: Uncomfortable, irritable, doubtful, cranky and then one day the joy, the energy and the feeling of accomplishment settles in. Dont you want that feeling? lets get it!!! TELL ME WHAT DAY YOURE ON AND HOW YOU FEELING! jjsmithphotogallary.smugmug/Book-Signing-Bowie-August-2014/
Posted on: Wed, 03 Sep 2014 11:03:47 +0000