HEADACHES/MIGRAINES: There’s plenty of research backing up the headache/food allergy connection.10 For example, research published in the journal Lancet back in 197911 showed that migraineurs with food antigen immunoreactivity experienced profound relief when put on an elimination diet. Another randomized, double blind, cross-over study published in 201012 found that a six-week long diet restriction produced a statistically significant reduction in migraines in those diagnosed with migraine without aura. Some of the top migraine-inducing foods identified in the medical literature include: Wheat and gluten Cow’s milk (including yogurt and ice cream) Grain cereals Cane sugar Yeast Corn Citrus Eggs Aspartame MSG
Posted on: Wed, 22 Jan 2014 12:59:06 +0000
Recently Viewed Topics
© 2015