HEALTH AND BEAUTY TIP; Stress occurs when you perceive that - TopicsExpress

HEALTH AND BEAUTY TIP; Stress occurs when you perceive that demands placed on you, such as work, school or relationships exceed your ability to cope. Stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and it can take a severe emotional toll. Techniques that psychological research has shown to help reduce stress Take a break from what is stressing you Exercise benefits your mind just as well as your body.A 20-minute walk, or dance session can give relieve your stress Smile and laugh. Laughs or smiles can help relieve some stress. Get social support. When you share your concerns or feelings with a person you trust, it relieves some of your stress.

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