HEALTH BENEFITS OF AMLA:- Nutritional Benefits of Amla:- Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin-C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants. Health Benefits of Amla for Hair:- Amla helps in maintaining proper health of hair. It makes them thick and soft. Amla is a source of Vitamin-C whose deficiency can lead to hair loss and hair breakage. Antioxidants prevent hair from premature aging and graying. Amla oil contains essential fatty acids that help in promoting hair growth. Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided by applying it. Amla promotes Digestion:- Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect. Amla Benefits for Diabetes:- Blood sugar level can be maintained by the consumption of amla. Low sugar and high fibre fruit are ideal for any diabetic patient. Antioxidants in it help in reducing glycosylated end product, serum level of creatinine and hiobarbituric acid-reactive substances levels which are oxidative. These are significantly reduced by amla consumption. Amla helps in regulating glucose in the blood and decreases albumin level in patients. Amla improves Skin Health:- Vitamin-C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin-C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by its consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti-viral and thus helps from harmful pathogenic diseases. Amla juice mixed with body oil and can be applied on the body to prevent diseases like eczema and psoriasis. Natural antioxidants present in it helps in healing these diseases.
Posted on: Thu, 26 Jun 2014 07:01:54 +0000
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