HEALTH BENEFITS OF GREEN BARLEY • Barley is a powerhouse of phytonutrients that can guard the body against the risks of breast and prostate cancer. This is due to the production of estrogen-like effects. • The trace mineral, selenium, is present in the body and it is necessary for cell protection and hormone efficacy. This element acts as an antioxidant, thereby protecting the male reproductive system by producing a protein that protects sperms from oxidative damage. Selenium is also helpful in preserving elasticity of the skin by protecting it against free radical damage. The heart, immune system, pancreas and tissues are protected and reduction in the risk of cancers of the skin, colon, stomach, liver and breast. • Barley distributes the amino acid, tryptophan throughout the body, thereby inducing sleep, regulating moods and helping the body to relax. • Manganese and B-complex vitamins, found in barley, are essential for the overall well-being of an individual. They promote normal bone production and eliminate the iron deficiency from the body. • Barley is known to improve the circulatory system and protect it against chronic diseases like arteriosclerosis. • The amino acids and antioxidant enzymes present in barley reduce toxins in the body by supporting its gentle detoxification. • Barley contains chlorophyll, which is extremely beneficial in purifying the liver, preventing the absorption of carcinogens and improving the overall functioning of liver. • With the presence of digestive enzymes in barley, this cereal grain helps in getting rid of toxic and indigestible materials from the body and alleviating the symptoms of stomach ulcers and other digestive conditions. • Fiber-rich foods, like barley, are helpful in creating a feeling of fullness between meal and thus, reducing constipation. Besides, digestive problems such as celiac disease, indigestion, food allergies, Crohn’s disease and gastroesophageal reflux disease (GERD) can be successfully alleviated with the intake of barley. • Barley is known to stimulate metabolism and prevent the accumulation of fat and cholesterol in tissues. This effectively reduces heart disease, diabetes and obesity. • This grain helps in the initiation of skin cell growth, which is useful in treating diseases and ulcers on the epidermal layers, due to its antibacterial and antioxidant properties. Barley also contains vitamin C and carotenoids, both of which are essential for rejuvenating mitochondria in the skin cells and giving it a youthful look. • Barley can reduce the total cholesterol and low-density lipoprotein or LDL, apart from inhibiting the harmful oxidation of bad cholesterol. • Anorexia, anemia, pancreatitis, miocardiac arrest, bronchic asthma, impotency, arthritis and epilepsy are some other diseases which can be treated with consumption of barley
Posted on: Mon, 19 Aug 2013 19:10:23 +0000
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