HEALTH BENEFITS OF TAKING A BREAK Do you know that a rested mind is more likely to stick with healthy habits? Who wouldn’t want to re-energize, ease stress, and boost will power? Just by simply taking a break you can reap all these benefits and more. 5 ways to make it happen; - Taking a break is useful not wasteful. When you return to what you were doing, you will be more refreshed. Better focus and attention will lead to better result. - When you schedule your day, consider when your body and brain will need a reboot. - Head outdoors for a walk. Movement isn’t only good for your legs and waistline, it also helps shed stress. -Letting work interrupt your personal time is not good for your mental health or personal relationships.Take time to separate from office and relax. -People who take vacations have lower stress, lower risk of heart disease, a better outlook on life and more motivation to achieve goals. It doesn’t have to be two weeks in Europe, just 24hrs away and you will reap the benefits. Simply having something to look forward to can be rewarding. Give yourself a break! We Help Because We Care!!!
Posted on: Thu, 10 Jul 2014 08:15:04 +0000
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