HEALTH COACH // Deciphering Food Labels Every single food you - TopicsExpress

HEALTH COACH // Deciphering Food Labels Every single food you buy in a store should contain a nutrition information label. These are regulated by the FDA, and are required to tell you the contents of certain things in each serving of food. These are things like cholesterol, sodium, trans and saturated fats, and also some vitamin and mineral content like vitamin C, Calcium and Vitamin A. (Read more after the jump!)

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