HEALTH LOG For good gum -- and lung -- health, brush your teeth - TopicsExpress

HEALTH LOG For good gum -- and lung -- health, brush your teeth at least twice a day for two minutes. Even better, brush after every meal if you can. And floss daily. The key is to keep dental plaque -- that sticky, bacteria-filled film that forms on teeth -- from building up and causing gingivitis and periodontal disease. Research shows that spending at least two minutes brushing each cleaning session is ideal for removing plaque

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