HEALTH SOLUTIONS WITH VEGETABLES, FRUITS AND SPICES HEALTH EDUCATION [1] COLDS: Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears. [2] GINGER FOR COLDS: Ginger tea is very good to cure cold. Preparation of tea: cut ginger into smallpieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot. [3] DRY COUGHS: Add a gram of Turmeric(Haldi)powder to a teaspoonful of Honey for curing dry cough. Also chew aCardamom for a long time. [4] BLOCKED NOSE: For blocked nose or to relieve congestion, take one tablespoon of crushed carom seeds(ajwain), tie it in a cloth and inhale it. [5] SORE THROAT: Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to aglass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. Th
Posted on: Mon, 08 Jul 2013 03:22:32 +0000
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