HEALTH TIP: Can How You Eat Make You Heavy ? Do you tend to eat - TopicsExpress

HEALTH TIP: Can How You Eat Make You Heavy ? Do you tend to eat when stressed or bored? If so, you may be especially prone to putting on unwanted extra pounds. One way to minimize weight gain is through “intuitive eating.” This practice of paying attention to your body and adjusting your intake to your actual needs has been linked to weighing less (and, as a bonus, having a lower risk of cardiovascular concerns). Intuitive eating doesnt limit what or how much you eat, but rather dictates that you eat only when really hungry and stopping when you are satiated. So next time you catch yourself eating simply because you are under pressure, under-stimulated, or depressed, consider that youre doing the opposite of intuitive eating and consuming unneeded calories that can lead to weight gain. #dherbs

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