HEALTH TIP OF THE DAY: We all need exercise to become and remain - TopicsExpress

HEALTH TIP OF THE DAY: We all need exercise to become and remain healthy. If you find exercise can induce an asthma attack, try taking 2000 milligrams of vitamin C one hour before your workout. Recent studies showed that those who took vitamin C prior to their workouts suffered no coughing, wheezing, or shortness of breath. however, people with at risk for kidney stones or hemochromatosis( Iron absorption disorder) should not take vitamin C at this dosage level. Phyllis Balch

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