HEALTH TIP: The digestive system can easily be deficient in autumn, so to assist we should avoid excessive intake of cold drinks, raw food and summer fruits such as melons in order to nurture the Spleen. Include dark green and orange vegetables to assist digestion as well as sour and sweet foods including adzuki beans, apples, grapes, olives and sour dough bread. These support the Spleen while encouraging the energy downwards. Also, to harmonize the digestion, try millet, chestnuts, rice and carrots.
Posted on: Mon, 28 Apr 2014 05:00:00 +0000
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