HEALTH TIP: WONDERING ABOUT KASHA? Kasha boasts a wonderfully nutty flavor. You can buy it already toasted. If you buy the untoasted variety, toss it lightly in a dry skillet over medium heat until it colors. Hearty, but not too heavy, kasha is a staple of Northern Europe and Russia that is traditionally served as an accompaniment to meals, in pilafs or as the essential ingredient in traditional Jewish dishes like kasha varnishkes. Exotic though it may sound, kasha is just basic buckwheat groats, used like a grain, but botanically just a cousin of true grains. Once only available through specialty grocers, youll find kasha in many health food stores and supermarkets now as well. So, by all means, go nuts with kasha!
Posted on: Sat, 23 Nov 2013 01:37:06 +0000
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