HEALTH TIPS : Benefits Of Drinking Milk. What makes milk so special? • 87.5 % of Milk contains water • 3.9% Milk fat • 8.8 % Solids non fat which includes protein, lactose, minerals and acids, enzymes and vitamins • Proteins include caseins, whey proteins, lactalbumin and lactoglobulin. • The main sugar present in the milk is Lactose. • Enzymes include peroxidase, catalase, immunoglobulin and lipase. • The essential minerals present in the milk are Calcium, Phosphorous, Sodium and Potassium. • It also contains Vitamin A, C, and D, riboflavin, thiamine and amino acids. Cow’s milk provides 67kilo cals of energy while buffalo milk supplies 117kilo cals of energy per 100ml. Cow’s milk contains less fat compared to buffalo’s milk. 2/3 of the fat is saturated while 1/3 of fat is unsaturated.
Posted on: Wed, 02 Oct 2013 08:42:10 +0000
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