HEALTH TIPS F0R THE DAY :-D attenti0n: t0 all c0-filipin0 - TopicsExpress

HEALTH TIPS F0R THE DAY :-D attenti0n: t0 all c0-filipin0 w0rkers in abr0ad, particularly at the middle east z0ne areas.. Nkkranas ka ba ng panglalagas ng buh0k? Ang mga sumusun0d na pay0ng hakbang ay kailangan sundin: 1. Huwag matul0g na basa ang buh0k. 2. Siguraduhing hindi mainit ang temperat0ra ng 2big pgmalilig. 3. Banlawan maige ang buh0k pgkatap0s mgshamp0o. 4. Huwag diinan ang pgsuklay sa buh0k. 5. Kung nanlalagas prin palitao ang shamp00 at gawin ulit ang nkasulat sa itaas na mga hakbang. 6. Putulan kaunti ang dul0 nga buh0k (trim). 7. Kung nang lalagas parin.. It0 ang mabisang gawin: huwag malig0 ng dalawang araw hanggang s mangati bu0 m0ng katawan.. Pasagda.e nlang na ky sa kadugayan maanad ra ka! Hahaha! Ang m0t0o,. . MAKALB0!! Merisi niny0!! Hìhihi...

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